A partir do momento em que te comprometes...
I, Joana, commit to doing this 30-day challenge, starting on January 23, 2017. My goal is to loose weight and I will get there because I'm a ROCKSTAR!
E recebo este email:
Your goal each day is to do your 15 minute workout.
I'll be there every morning with an email and a link - all you have to do is follow the link, and click "play" on your video.
If you've struggled in the past with motivation, or you just weren't seeing the results of the effort you were putting in,
Agora é esperar o email com os exercícios diários.